Shame and Forgiveness

Recently the majority of my posts have been geared towards The Mental Health Corner more than they have the horror side of my life. One of the reasons for this is that I find it extremely cathartic to work out my feelings in a blog post. The main reason is that I hope that these posts will help someone who reads them. I think anxiety, depression, and many other mental illnesses are still the realm of myth for many people. They may throw the words around without an understanding of the meaning, or may know someone with a diagnosis, but may not see them in the jaws of their illness.

Last night was rough. Rougher than I’ve known in quite some time. Overall the day wasn’t bad. I went to work (day #34 in a row!) and even made it to see my niece play soccer. I sat field-side with my brother, and we had a great time talking while she played. (If you’re wondering, she rocked it in goal again.) I snagged a few pics with my niece, and she asked how many games I was planning on going to. Dipper answered for me because I was flabbergasted. It never crossed my mind to go to any less than every game I could. After the game, I stopped at a local nursery and purchased a gorgeous morning glory plant and a new watering can. When I got home, I walked Zelda and curled up with Midnight Blue.

It should have been a great day, but all day long I couldn’t shake the feeling that I was worthless. That I didn’t impact anyone around me. The feeling wouldn’t let me be, and around 9pm I lost control. I cried steadily for a few hours. I wound up sending messages to Dipper. At first the messages were affirming. Then the cycle hardcore kicked into gear. I started feeling like I couldn’t express what I meant in a meaningful way, then I was worried I was blathering on. It wound up with me calling Dipper a few times, and him waking up and messaging me. I needed tethering badly, and he assured me that I’m still sister to him, aunt to Phoebe, and wife to Tkout. That the good outweighs the bad. That it’s always worth it. I can’t express how much I needed that. How much I needed to know I mattered. I’d been asking Tkout all day if I was still his wife. If he regrets marrying me. If the hard days give him second thoughts.

The shame usually accompanies a 911 routine with Dipper, but I think last night I was far too exhausted for that. I fell asleep with my eyes burning from the tears and the inner voice telling me if I didn’t get my shit together – and soon – I was going to go well and truly mad.

This morning was tough. I’m writing this from work – Day 35 – and I am so glad it’s the last day of the week. I almost didn’t make it in. I slept poorly and just feel like hiding. I’ve talked to Tkout and Dipper this morning, and they are both going about things like last night never even happened. Tkout told me that’s because these things happen and they both know it.

Today I’m working on the forgiveness aspect of self-care. While I consider myself to be adept at forgiving others, I’m still working on forgiving myself. I’m trying to focus on the fact that these things happen. That I have been worse and haven’t scared anyone off yet. That Tkout, Dipper, and Phoebe have been there through thick and thin. That Tkout and Dipper tell me it’s Ride or Die.

Despite what feels like a colossal setback, I know I am making progress. The anxiety is lying and saying that I’m not getting better. But I know that’s not true. You see, I used to have these 911 attacks multiple times in one day. Let me repeat that. I was having a 5 alarm fire anxiety attack more than once a day. It sucks badly that I broke my streak of not having those kinds of attacks, but I’m thankful it was the first of it’s kind in a long while.

Another part of forgiveness that I’m trying to master is knowing that everyone else moved on. Dipper and Tkout have treated me the same as they have every morning. I’m the only one who seems to still be stuck in the past and worrying over yesterday.

Not Without a Fight

When the dam broke and I was forced to come to terms with the state of my mental health, it caused me to start reevaluating things. One of the positive outcomes was that I gained a backbone. I have always had a smart mouth, but I gained the spine to go with it. Tkout and Dipper assure me that the sparkly Care Bear is still there, I haven’t lost that, and I can outdo Mary Poppins herself on most days. What I don’t do so easily anymore is back into a corner. Nowadays I’m more inclined to stand up for myself. It feels good.

While I was going through my struggles I found I wanted to push people away. Everyone. Almost constantly. I was angry with the people who didn’t (or couldn’t) understand what I was going through and as a result stepped back from me. I felt they abandoned me. The ones who held on but didn’t seem to know how to help? I was angry with them too. The ones that tried to tell me I wasn’t as bad off as I knew I was? I didn’t want to explain it to them. I wanted them gone. Before I knew it, I had whittled my circle down and was in danger of getting rid of the few people who remained.

Tkout and Dipper tried to convince me not to continue pushing people away. At times they weren’t even immune to the purge, but they held on. For them it was different though, I was selfishly trying to save myself the pain of losing them when they moved on. When they had enough of the crying, the insecurity, the wobbly moods, the struggle. What I refused to have faith in was the fact that they weren’t going anywhere. They still haven’t, and I won’t claim that everything is always a field of wildflowers. I still have dark days. I still feel the need to push everyone away, but it’s more when I know I’m not playing nice. When I have too much rage built up and nowhere to release it. When I find myself lashing out at the people I love. When I know intrinsically that “I’m not good with people right now”. Lucky for me they both roll their eyes and stand their ground.

Recently I’ve found that I want people in my life again. Bit by bit. I’m starting to want to make room again. To make plans. To see those plans through. The big test was this past Saturday.

VTVT has been a friend for years. We met while working at PetSmart. I didn’t like her at first. I thought she was a know-it-all and it drove me bugfuck. What I was unwilling to realize was that I was jealous. While I was scraping by living with my parents, scooping hamster shit at a pet store, and waiting for my big break as a teacher, this chick was living her dream. She was a vet tech (VTVT was the name I made up for her when I didn’t like her, based on her penchant of reminding people she was a Vet Tech.) When my jealousy subsided and I started to see who she really was, I realized I not only liked her, but we clicked. She was the person who taught me how to crochet, which is one of my favorite hobbies.

During the Dark Year she was one of the people I pushed away. She was getting ready for her wedding, which I backed out of being a bridesmaid because of the anxiety, depression, and inability to handle crowds. The stress of that coupled with the fact that I couldn’t seem to explain to her what was going on with me only frustrated me more. She made suggestions – do yoga, drink tea, crochet, go for a walk. These are sound suggestions, unless you’re in a dark hole and looking for somewhere to vent your rage. I viewed them as unhelpful, and decided that they weren’t going to make the pain go away or make me better. I pulled away. She still posted on my Facebook wall. She texted. The offer to hang was always there. But I didn’t want to go to the Botanical Gardens. Or the craft store. Or the state park. Or anywhere that wasn’t the dark of my basement or Dipper’s house. She offered to come over, but I found the idea of hanging out with anyone who wasn’t Tkout or Dipper or Phoebe too terrifying to even consider. I always said no.

After awhile I think she figured out that I had closed off. That didn’t stop her from texting. Or offering a ride to the park. Or asking me if I needed to go to the craft store or out for coffee. She didn’t get mad when I wouldn’t text her for a few days. (Or weeks, if we are being honest.) She never blew up on me because while I couldn’t hang out with her, I hung out with Dipper and Phoebe all the time. She was patient.

This past Saturday we finally hung out. She came over to my house and I gave her an afghan I made for her right before the Dark Year started. I also gave her a Star Wars pin with a Funko cartoon version of Wicket, her favorite Ewok. I found it at GameStop a few weeks ago. She loved them, and I felt embarrassed that I hadn’t even wrapped them, or put them in a gift bag. She didn’t seem to mind.

We sat in my living room with Zelda and talked for a bit. It felt like we hadn’t ever stopped hanging out. It felt comfortable. We talked about her progress in yoga and my progress with finding a job that made me happy. We caught up. It felt good.

Then we hopped in her car and headed to the local park. I knew VTVT liked to bird watch. She does it while sitting in her garden at home. I had a fuzzy recollection of her purchasing some binoculars. I didn’t realize how into it she had become. We walked the park trails and she kept her eyes out for birds. We saw a woodpecker right off the bat, as well as some catbirds. She told me about the different birds and what made them special. People often feed the wildlife in the park, but we hadn’t brought anything. Neither of us believe in feeding the wild animals. We think familiarity with humans is to their detriment. Even so, we had quite the entourage. A squirrel, chipmunk, blue jay, and some other assorted wildlife were following us along the trails. They kept their distance, sort of. It allowed for some really nice photos, and certainly it was nice to get closer without the animals being behind glass at a zoo.

VTVT is a bit of a shutterbug, like me. She kept trying to take pictures of birds, whereas I was more into the bugs and the fuzzy animals. Not to mention plants. I love taking pictures looking up into tree canopies. They’re like a slice of comfort. One of her goals was to get a picture of her doing Tree Pose on a tree stump. We managed that with flying colors!

I think we spent 3 hours in the park, and walked just under 10,000 steps. It was definitely refreshing and fun to get together again. I’m looking forward to it in the future, and am thinking of reaching out and asking her for some help breaking the ground for my garden. I have bulbs that need planting, and I find creating flowerbeds to be a bit of a pain in the ass. VTVT built her garden from the ground up, and adds to it every year. But that’s a topic for another post.

This morning I thanked Dipper for not letting me cut everyone out of my life. He was the first to notice it, but only because he had done that himself during his dark times. Tkout listened to my complaints about people, but was always the devil’s advocate for not getting rid of them. He always argued that there was merit, even if it meant that I needed to take a little bit of a break here and there. At the time, I went along with their suggestions, but wasn’t fully sold on them.

After VTVT left on Saturday I started to think about the Dark Year and why I pushed people away. I’m not going to take all the blame – there were more than I few moments where I was justifiably angry with people. However more often than not, I just wanted something concrete to fight. Mental illness is invisible. Even when the symptoms present themselves, there’s nothing you can fight. You can’t strangle depression. You can’t lock anxiety up and throw away the key. You can’t get on a train, plane, or boat to escape them. The same is to be said of the other disorders and diseases. Like it or not, they’re with you for the ride.

I’m a person that, while I don’t relish conflict, I prefer to meet my challenges head-on. Tkout says that I like to fight things out and be done with it. He’s not wrong. During the Dark Year I didn’t know what to fight. I felt helpless. The medicine adjustments were a hellacious rollercoaster. The soaring highs and crushing lows were unbearable at times. When I was suicidal, I didn’t want to reach out and bother anyone. I know everyone says, “If you need anything let me know.” The problem is, when you’re so sick of it all, you don’t want to let anyone know. You want to be out of the picture. No longer anyone’s problem.

Lacking a corporeal target, I turned on my friends. I found fault where there wasn’t any. Where there was fault, I amplified it to gargantuan proportions. Tkout and Dipper saved me from getting rid of everyone, and I can’t express how thankful I am to both of them. On Saturday I realized how much I miss VTVT. There are other friends I miss too, and it’s my hope that I will be able to bring them back steadily. That’s not to say that everyone is coming back, because in going through it and finding my spine, I came to realize some people really are there to use you. The ones that aren’t, the ones that waited, they’re the ones I am looking forward to letting back in.

This post is longer than I meant it to be, but I hope the message I intended to convey came across. Don’t let your illness and the struggle make you blind. If you need space, take it. But whatever you do, don’t listen to the voice telling you to let everyone go. At times your illness will find every excuse in the book to get you to get rid of people. Don’t listen. Don’t allow it to isolate you. Keep fighting the good fight.

 

Outrunning the Beast

Previous posts go into the history of my discovering that I suffered from depression and anxiety, so I won’t go into it here. What I want to focus on, instead, is the daily struggle.

It’s open for discussion, but for me personally, the greatest struggle is not the illness itself, but how I am unable to communicate my feelings to other people. I was talking with a family member today and trying to explain that it’s just not a good day for me today. It doesn’t matter that the sun is shining, or that I love my job, or that I have people who are very dear to me. When you’re hanging over the abyss much of what normally makes you happy just doesn’t. It’s not for lack of appreciation, but more that you’re missing some core component.

I was trying to explain to this family member that despite the many blessings I count, today was going to end the same as the last two. I am going to finish my work shift, go home, walk my dog, take a bath, and curl up on the futon downstairs in the finished basement. I will either read, put on a movie, or read a book. The response I was looking for was something along the lines of how sometimes you just have to take care of yourself.

Instead, she tried to comfort me by telling me how she was feeling and what she was going through. What it did was actually make me feel like not speaking up at all. Without meaning to, she had started up a “Who is Sicker?” competition. I said depression and anxiety. She saw that and raised it by a stroke. I told her I had a nervous breakdown. She told me she had one in her late 30s.

I understand how callous this can sound, but hear me out. I just wanted her to listen. I am aware of her conditions, but she’s always saying how she wants to help me. When I try to open up and speak, the conversation always goes back to her somehow. I explained this, and she understood. It seemed like we were getting to a place of understanding, but as it turns out, we weren’t really because my anxiety derailed that pretty quickly.

Immediately when she began to understand I fought not to backtrack. Whenever I speak up and fight for understanding, there’s always this voice (that sounds an awful lot like the one that tells me I’m worthless in the beginning) that starts telling me I’ve been too strong. Too bossy. I’ve trampled someone else and am guilty of what I was accusing them of doing.

I’d say that’s a slippery slope, but in truth, it’s more like being kicked into the abyss. Before I can stop it, I’m running through everything else that I do wrong. All the ways I hurt the people I love. All the things say and do that are wrong. Then, just for good measure, I circle back to what I should have said and done but didn’t. From there, I find myself drowning in the things I’ve done days, months, and even years ago. All the damning evidence piling up to prove what I already know in my secret heart: I’m a flawed human being and it’s unbelievable how lucky I am to have people that look past that and find something in me worth loving, and it’s not going to last.

I used to let it end there. I would stay in that lightless oubliette, all of my successes and all the love I give forgotten. Cancelled out by the twisted monster I was. The knowledge that I would never get better anchoring me in the mire and filth of my self-hate.

At my lowest point, something happens. It’s like I hit the bottom and then bounce. I’m not going to lie and tell you that I become fully operational again. But usually it’s enough of a bounce for me to be vertical. To get the laundry done. Or answer a phone call. Then I start thinking of how bad things used to get when I would stumble, and I know that I’ve made progress.

From there it’s not too much of a stretch to remember the good moments that I’ve been a part of. I think of something Dipper told me, which is that the anxiety is loud, I just have to make sure the love is louder. Usually around this time I start swimming up from my cocoon in the covers, and I find Tkout ready to give me a kiss. Provided he can push Zelda out of the way long enough. A quick glance at my phone shows me previous messages between Dipper and I, and if he’s awake, sometimes I’ll reach out. I’ll start looking around the room (any room of my house, actually) and seeing the momentos of happy times from Tkout, Dipper, and Phoebe. Most of the time that will bring me out of it, with a little more help from my Ride or Die Family.

Today is one of those rough days, where I feel like I can’t outrun the beast fast enough. I’ve managed to stay for most of my shift, and in 47 minutes I will be able to say that I stayed for the whole shift. I can cross that accomplishment off in my daily journal-list. Then I can go home and start to convalesce, and within a few hours I should be feeling better.

What I’m getting at is that it doesn’t do any good to push everyone away. Or to wallow in self-hate. (When I figure out how to consistently do those things and never fall into the trap, you can bet there will be a post on that!) But until then, I’m going to keep practicing not giving up on myself, and being kinder to myself. If my Family doesn’t see me as a monster, then I’m sure I can find something worthwhile to hold onto until I’m able to properly see myself again when the clouds lift.

 

 

Katamari-what-the-hell?!

In my last post, I referenced Katamari. I’m pretty sure that most of you were wondering what the hell I was talking about. Katamari, in short, is a ridiculously fun game where you are a little character named Prince (or one of his cousins, after you’ve unlocked them) who rolls around with what is essentially an over-sized Bumble Ball and roll up everything you can. Eventually the ball gets big enough that you can roll up sea monsters, buildings, and international monuments. For those of you wondering why in the hell you’d want to do that, I’m going to give you three answers.

  1. Hella catchy soundtrack.
  2. Bright colors and weird sounds.
  3. Your dad, the King of the Cosmos, got drunk and obliterated the universe. Now you have to go and fix it by making planets out of whatever you roll up. (Shit. You. Not.)

I’m going to take a moment here for a disclaimer. I found this game in college, when I got my first video game system, a PlayStation 2. I was not, nor am I, a person that favors recreational drugs. My boyfriend at the time held other views. He was the one that introduced me to Katamari, naturally. The King of the Cosmos, I suspect, is poorly translated because he’s always saying gibberish lines that don’t make much real sense. Although I like to keep with the lore of the game and just assume he’s drunk most of the time and that’s why nobody knows what the hell he’s saying. Not to mention when he appears and disappears it’s like a rainbow-colored acid trip. The King is subtitled, so if you want to puzzle out that mystery for yourself, well, go ahead!

Anyway, you can literally play for hours because this game is addictive. Especially when you’re trying to run down and catch one of the cousins! Each cousin has their own wacky backstory and name. They’re found in different levels and it’s fun to try and figure out who the cousin is for each level. Lalala is not my favorite cousin by any stretch, but I thought her description was too funny to pass up including in this post.

If Katamari looks like something you’d like to enjoy, it’s available on several platforms and a little digging will most likely give you a version for the system you own.

Now, what does all of this have to do with mental illness? I promise, there’s a point. Here’s the deal. My husband, brother, and niece have all told me that they see me as a superhero. Because even on my crushing days, I’m able to get my ass in gear and do (what I consider to be) the minimum. I still manage to take care of them, and most of the time I even manage to hang out and have a great time. I like the idea of the superhero and have adopted (with Dipper’s suggestion) Jessica Cruz as my personal superhero. She’s the new Green Lantern, and she deals with anxiety of her own. It’s really wonderful and empowering. I freaking love her! My favorite picture of her is currently my phone wallpaper, and my badge lanyard for work is Green Lantern themed. So is a hoodie I purchased recently. (Of course now that I’m working on this post I can’t find the picture I have as my background! But this one works really well anyway, and shows part of her personality. So all is well.)

But what about the other days? The days where I’m in a good mood, or where I’m just sort of rolling with it and seeing where my day goes? Who am I then? I like to think of Jessica as my alter ego, the me when I’m fighting the anxiety. She’s the warrior. The protector. The one who gets shit done no matter what. But who am I when I’m not her?

That’s where Katamari comes in. Dipper and I became friends because I basically just kept following him around and talking to him. Tkout, Dipper, and I joke often that my glittery personality just sort of comes along, steam rolls people, and they can’t help but go along with whatever is going on. That’s why I think most of the time I more resemble one of the cousins in Katamari. (Also, when you are on the screen choosing levels and which cousin you want to play, you can make them dance and whistle along with you and it becomes a really cute conga line.

I’m not graceful by any stretch. I’m loud. I can swear with the best of them. And I usually spring into action when I get an idea well before the logistics of it catch up with me. It’s very reminiscent of a huge Katamari rolling through a city and grabbing whatever unsuspecting person, animal, object, or building is in the way.

(If you’re wondering where all this is coming from, I’m rediscovering gaming and am itching to play on my PlayStation 2. I’m planning on hooking it up tonight and playing Katamari with Phoebe when they come over. I don’t remember if she’s played it before or not, but I think she’ll love it. I know I miss playing it!

 

Bouncy-bouncy-bouncy

Physical wounds heal easier than mental wounds. Debriding a physical wound is painful, but possible. Mental wounds? Not as much, though I find these posts help immensely. Especially during weeks like the one I’m in the home stretch of surviving.

The frequency of the attacks has increased, to the point where I find myself crying at least once a day. If it’s at work, like one the other day, I try and find a quiet place to get it over with. I guess that shows progress – it used to be that I would sort of stop, drop, roll, and bawl wherever I was. The way I view the attack is changing too. I see it as something to get over with and get on with my life, because most of the time I can’t really derail it once it’s happening. This morning I’m counting myself lucky. I was ramping up for a really bad attack, but a message from my husband and my brother got me off that particular ledge.

I’m sitting in a part of the clinic that isn’t open yet, and I’m listening to “Riders on the Storm” by The Doors. It’s raining outside. I’ve had my morning coffee, and my kisses from Zelda. This week I’ve put on makeup and jewelry almost every day. I even bought a few solid colored polos so I don’t have to wear my bright yellow construction polo every day. That’s improved the way I see myself, because I can express myself a little bit more freely. Also in the way that I’ve come to think of myself as a bouncy ball or Katamari. (I feel this requires some explanation, so visit this post.)

Last night I watched “Pet Sematary“, which is becoming one of my current comfort movies. I know it’s an odd choice, but when you get right down to it, it’s a tragedy. All of the events can be avoided. Except that we all make mistakes for love. I can’t go into it because it’s not my story to tell, but my parents are currently struggling with some health issues, and I’m beyond terrified that the cycle will start again. I know that’s contributing to my attacks as well, but it seems that only Tkout and Dipper understand and agree with my fears. Everyone else seems to be ignoring the signs. I guess I will have to see how that all plays out.

I’ve ramped up the amount of reviewing that I’m doing for people, and as a result my “to read” pile has grown exponentially. I’m very thankful for this, because it makes me feel like I’m helping good people fulfill their dreams. I’m not sure how far I’ll be able to carry my own dreams, but if I can help someone else, that’s just as good if not better.

A friend of mine from when I worked in a sales call center sent me a surprise in the mail recently. When I opened it, I found a Lokai bracelet. She sent me the orange lokai – which supports mental health awareness. This has a special meaning for the two of us, because recently she came to me with concerns about a loved one and their possible struggle. Every time I look down at it on my wrist, I think of how much there is to live for. Since the beginning, I’ve been open about my own struggles with anxiety and depression. Originally it was to basically let people know what they were getting into, in a bitter way. A few days over a year ago I had a nervous breakdown. I completely lost it and was planning suicide. My husband and brother fought round the clock to keep me alive. (My parents were dealing with another crisis, and so we three dealt with it on our own.) After that passed, I became less bitter, and what started out as more or less a warning sign just became another part of my life. I still post about how I’m doing on Facebook, but now it’s more or less because it’s cathartic. It feels good not to keep it as a dirty secret. If it helps people along the way not to feel so lost or alone, even better. There is always something to live for, and people who love you and would miss you.

I’ve been leaning very heavily on reminders of good times and of the people that love me recently. I find it helps to combat the dark feelings that creep in during the still moments. I’ve mentioned in other posts that I’ve been collecting the Resident Evil Funko Pop figures. Some are exclusive to certain stores, and some are just ridiculously hard to come across. Anyway, I have the bottom three. From left to right, Tyrant, Hunter, and Nemesis. These three are special to me for different reasons. Tyrant and Hunter were ones that Dipper and I found while out on the town for Twin Friday. Phoebe and Dipper brought Nemesis for me one afternoon when they were visiting. (They also brought me the Alien Queen Funko!) Dipper has said he’ll snag me Jill Valentine from Toys R Us at some point. And we are all on the lookout for Leon S. Kennedy and the Licker. These are also special to me because I got to introduce Resident Evil to Phoebe. She’s seen up to the second movie, and I’m wanting to show her the rest. They also remind me of Tkout, because when he and I were dating he purchased Resident Evil 5 for XBOX 360 so that we could spend more time together. (The beginning of the game is a bitch, so we didn’t get far, but I plan on revisiting it soon!)

The picture to the left is my bedside table. The Three Amigos (my fond nickname for Tyrant, Hunter, and Nemesis) are there, along with a graphic novel called Zombies of Mass Destruction, which Dipper recently gave me (not to be confused with the film of the same name, which is also amazing). Underneath the graphic novel is the Kindle Paperwhite, which reminds me of Tkout. The water is also a gift from him.

If you’re struggling like I am an do from time to time, my advice to you is to hold onto the good times. Just sitting here writing this post and thinking about the people I have to be thankful for has brightened my spirits. It’s not going to be a miracle fix every time, and there are times where it won’t take all the pain away. But what it consistently does is remind me why I’m fighting. Who I’m fighting for. I want one more day. With Tkout. With Phoebe. With Dipper. With my parents. With my friends.

If all else fails, build a blanket fort with the love of the people you love the most. When you can’t see the good in yourself, know that they see it for you. When you don’t know your own worth or why they choose to stay, trust that they know it and that’s why they stay.

 

And no matter what, know that even on your worst days they love you and wouldn’t trade you for anything.

The Echoes

Battling an invisible illness day in and day out can make work a struggle. Especially if you find some days it’s harder to be around people than others. Sometimes the type of interaction with these people matters most. Others it’s the degree to which I’m familiar that dictates what I can handle. The worst days are the days that don’t seem to have a pattern. The days where I can’t figure out the magic combination to make it through comfortably. Those are also the days I find hardest to explain to people who don’t fully understand what’s going on with me. That’s because on those days, like today, I can’t answer their questions. “What caused it?” “What if you did x, y, and z?” “Gee, I wonder why that trick didn’t work this time. Do you think it won’t work anymore?” Days like today, I hate to say it, but “I have no fcking idea…” is the best I can do in terms of an answer. And really, I don’t know. That doesn’t mean I’m not analyzing the situation, it doesn’t mean I’m not trying, it doesn’t mean I’m not absolutely fighting for every moment of peace.

I work as a computer installation technician in a local hospital system. Tkout works in the same department of the same system as well, though at another hospital. My days range. Some days I stay totally behind the curtain, a high-tech Wizard of Oz. Other days I’m working with staff, and some days I’m even in front of patients while setting up or supporting the equipment. It’s always a rewarding job, and I leave feeling accomplished. The amount of contact I have with people varies, which is also good.

Today has been one of the days where I feel adrift. But it didn’t start out this way. I woke up feeling rested and happy. I wasn’t anxious that I had somehow lost anyone in my circle to the symptoms of my depression. The weekend was exhausting, but fulfilling. I achieved things I didn’t think were possible, given how I struggled the past few days. The thought of going to work made me feel strong and competent. I was ready to meet the challenge with both feet on the floor.

I got to work early, settled in, and when I clocked in I immediately began working on a user’s problem that was a carryover from Friday. I had to head to the children’s dental clinic in a neighboring building. One of the dental patients was afraid, and kept crying and screaming. Generally speaking, I get anxious and sad when the patients are so scared. It’s impossible not to feel for them.

While I waited for the computer I was working on to re-image, I took a brief call from Dipper. All was well. The conversation went well. We talked and nothing was wrong. I mentioned that if he heard wailing in the background, it was the patient. I wasn’t sure if the sound would carry to the phone or not.

Shortly after that call, I think the mix of the amount of people in the clinic, the issue I was working on, and exhaustion from the previous weekend got to me. I started sliding. Worrying that I had annoyed Dipper by asking what time he was planning on sleeping (he works the night shift). I knew it wasn’t a valid worry since I KNEW everything was fine. I tried to stop the slide. I reached out to Dipper and Tkout, both of whom were more than willing to help me get vertical. It worked, for the most part.

Which leads me to the topic of this post. After an anxiety attack or a depressive swing, often there are Echoes. That’s my collective term for the shame and embarrassment that follows. I don’t struggle long term so much with the attacks or the swings as I do with the echoes. More than not, they hurt worse than the attack or swing. I had my attack around 11 am. In a minute it will be 1 pm. I’ve been dealing with the echoes for literally 2 hours. I’ve been biting back tears because there is no safe, quiet, and secluded place where I can go to fully break down and cry. I don’t want my coworkers to think I’m a flake, so I don’t want them to see it either.

I know in my mind that there shouldn’t be shame or embarrassment. But there is. The shame is that I fell apart on a good day, when I’ve been doing so well up until. When I got out of bed with no problems going to work. The embarrassment is part of what I call the domino slide. The domino slide is where I start thinking I’ve done something wrong, reach out to apologize, get reinforcement that everything is ok, and then start worrying that I’ve done something wrong by reaching out (even when I KNOW that it is what my circle wants me to do), and more worries pile on. They become stifling. Until I start to believe them just for the sheer fact that there’s so many. Hence the name domino slide.

Once the domino slide starts, my self-image plunges. I start to wonder how people can deal with my shit, when I can barely deal with it myself. My thoughts turn dark. I start imagining that my circle is getting tired of this, just as I am. I hear my husband and brother in my head, telling me that it’s alright. That they still love me and there’s nothing to be ashamed or sorry about. That everyone slides. That they’d rather me reach out over and over than suffer quietly. That they want the chance to reassure me. To make everything right.

Then I start thinking that I don’t deserve this love and devotion. That I haven’t done enough to balance out the shit they put up with when I flounder. Both of them have told me countless times that it’s not a matter of balancing out. The good always outweighs the bad. That I need to stop thinking about it like that. I believe them. I really do. I know I’m loved and needed. Not just by my humans, but by my fuzzies too. Even the snakes and bearded dragon.

But the anxiety and the depression lie. And because it’s my own mind, they know just what to tell me to make me feel worthless. To make me feel afraid. To make me want to keep asking if everything is alright, and then fearing that just by asking, I’ve shattered everything. They make me feel like everything is fragile. Even though I know it’s not.

I’m writing this post while biting back the tears. I know I’m loved. I know that there’s nothing to ask forgiveness for. I know that I don’t need to ask them to hang in there, because they will. I’m Wife. Seester. Aunt. Friend. Family. Confidante. Ride or Die. That doesn’t change, no matter how hard the anxiety and depression are whaling at me.

Tkout, Dipper, and Phoebe always tell me that they think I’m a superhero because I still fight. Even when I don’t feel like it. I still fight to go to work. To stay the whole shift. And even if I’m not feeling well, I still come and see Phoebe and Dipper. Still hang with Tkout. I try to make sure they don’t suffer when I’m struggling. And if they need me, I’ll come running. Even if it’s a day where I struggle to get out of bed.

I’ve had trouble reconciling the way they see me, because most of the time I certainly don’t see this myself. When I’m struggling, I tend to only see the bad. But I have always appreciated that they see me in this way. A little while ago, Dipper sent me a YouTube video about the newest Green Lanter, Jessica Cruz. In her, I’ve found my superhero. Take a look at this series of panels, where she fights anxiety. I almost fell over when I first read them. They’re so true to life in terms of showing the anxiety. But they also show her in the moment where she pushes through it. Not surprisingly, it’s because she knows people are counting on her. I almost cried when Dipper sent this to me. For the first time ever, I saw myself as Tkout, Dipper, and Phoebe have seen me the whole time. All those times I was too busy hitting myself over the head to see what they saw. The whole time they saw my will to persevere. The fact that just reaching out and asking for the love and reinforcement was an act of defiance against the mental illness.

For the first time in the last year, since all hell broke loose, I finally saw in myself what they’ve seen the whole time. I understand why they say the good outweighs the bad. Why they say they love me, no matter what. Why they’ve chosen me to be Wife. Seester. Aunt. Friend. Family. Confidante. Ride or Die. Why they have faith in me, and say that it’s never misplaced. Why they’re always willing to catch me when I fall. What they mean when they say they won’t leave me, because it’s not an option.

For the first time, I see myself as the fighter and superhero that they see. I may get knocked down. But it’s not for always. And every time I come back up, I’m stronger than I was before.

 

Self Care Saturday – Success!

From time to time, I detail my battles with anxiety and depression here. Maybe that’s your bag. Then again, maybe it isn’t. If it’s not, I’ll totally understand if you want to go and scope out a different post. It’s not for everyone.

A little while back, I started what I call “Self Care Saturday”, and I usually declare it after a particularly difficult week. This past week definitely qualified. Tuesday night, I thought I was straight up losing my shit. It was one of the worst anxiety nights I’ve had in awhile. Back to back crying jags, needy button-mashing, all kinds of things. I’m still trying to learn how to forgive myself when that happens, but as I’ve been told by a few people, it’s a process. A war. Not a single battle.

Today I needed to hunker down and take care of myself. Recharge after a rough week. It started out with a trip to Tops for groceries. I needed to restock the meat in the house, and also grab some things for Valentine’s Day. I have a plan of what I want to make us for dinner. Not to mention, I had to snag some Tension Tamer tea by Celestial Seasonings. Suzanne said it’s an absolute miracle tea for anxiety. I plan on drinking that tonight. That went surprisingly well, but probably because there were only a few bluehairs roving the aisles. On the way home, I talked to my parents. They wanted to stop by, but I asked if they would hold off. It’s hard explaining to someone what it’s like when you need to preserve the sanctity of your bubble.

While I put groceries away I got breakfast ready. I made scrambled eggs, bacon, and sliced up potatoes. My dad used to put butter in a skillet and cook them, but I am more inclined to improvisation. I looked up a recipe on homemade homefries, and then did my own thing. Which was vegetable oil, paprika, chopped onions, salt, and pepper, and thickly sliced potatoes. I also served the orange juice that my parents brought us last weekend. Tkout was overjoyed. I was pissed about burning the bacon. I can do many things, but apparently making bacon without burning the shit out of it is not one. Oh well. Tkout took down the smoke alarm, since it was enthusiastically cheering me on.

My parents had also brought us carrots, onions, and potatoes last week because they were on sale. Buy one, get x amount free, to be exact. Which means that we’ve been living with 4 full bags of carrots, a whole bag of celery, two bags of potatoes, and two bags of onions with no idea what to do with them. I wound up cutting them up so that I could freeze them. I hate wasting food. It seems that I never have the veggies when I need them, so this seemed the perfect middle ground. Waste not, want not. Hassle not.

I was tired and debating a nap, but Tkout and I have wanted to see John Wick: Chapter 2 ever since we heard it was confirmed. We aren’t big on going out for Valentine’s Day, so we will probably stay home and have dinner. Something nice and quiet. I consider the movie our pre-Valentine’s Day date. It was a really great movie, and I was pleased to see returning characters from the first. There were laughs, scares, tons of action, and even some really sad moments. The downside was that I wound up having an anxiety attack during the movie. I’m not really dsure what set it off, except the fact that there were people sitting in our row, maybe. I don’t know. I don’t always have a noticeable trigger. That’s something that baffles many people, including my parents. Tkout and Dipper get it. So does Phoebe. Shit just happens sometimes, you know? Anyway, I got out of my seat, headed to the bathroom, and spent a few minutes crying it out and messaging Dipper. I was able to finish the movie.

When we got home, Tkout and I were both tired. I changed the sheets on our bed and put on the new green leaf comforter Dipper gave us for Christmas. We snagged Zelda, I read for a bit, and then we took a nap. It was great. I woke up and messaged a bit with Dipper while getting dinner ready.

Earlier in the day I marinated chicken in balsamic dressing. I also took the potatoes and made mashed potatoes from scratch. I not only didn’t use a recipe, but I totally judged the amount wrong. Which means we will have enough mashed potatoes to have with Polish kielbasa tomorrow for dinner. Score! Tkout was pretty excited. I boiled the carrots down to nothing so that was a waste. But otherwise everything worked out well.

After dinner, I decided it was time to rest. I curled up with the fuzzies on the futon and Tkout put on The Mist. Dipper and I talked for a bit on the phone and then I put on Suicide Squad. It’s still on, and I’m sitting here on my computer typing this up. Before I began, I took my daily journal and made sure to finish the list of things I accomplished today. It may seem superfluous, but it helps me get by. It helps me take stock of the day I had and look at it with honest eyes. It keeps the anxiety down. Reminds me of the good times. Shows me that I can do what I need to, and that the anxiety and depression haven’t taken me down. I also use it to log information about what kind of day it was in terms of mental health. I’m hoping to track any patterns, or even more simply, see that the days aren’t as bad as I sometimes think they are. That I’m winning. Battle by battle. Yes, I cried today when I was out in public. But you know what? I have groceries in the house. And I saw an amazing movie all the way to the end, minus the time when I stepped out to get my shit together. Today, the battle was won. Tomorrow is another battle, and I’m ready.

If you’re wondering what kinds of things go in the list, I will do that as a separate post. While writing this, I’ve decided that I’m going to make part of this blog about my journey with mental health. There for those who need it, but not necessarily in the way for those that don’t.

I wish you all well.

 

 

Yesterday Was a Great Day

I’m going to apologize right away, because I have no idea what this post is about. I’d say it’s slice of life, but it’s more like random and happy babbling. If that’s not your thing, I recommend that you check out the other posts, that revolve around more concrete ideas and reviews.

Lately I’ve been spending more and more time in the company of my Kindle Paperwhite. I’m not even kidding when I say that I take it absolutely everywhere with me. I thought I left it at home the other day when I went to work, and let me tell you, that was NOT going to fly!

I have mentioned in other posts that I have anxiety, and am trying to learn to control it better. It was suggested to me recently to have a cup of Tension Tamer tea every night before bed. My first night trying that particular trick was Wednesday night. Tension Tamer isn’t a new tea to me, I used to love it when I was in high school. Although I have what feels like every tea ever produced sitting in my kitchen, that’s one that I had run out of and never restocked, so I will be going to pick that up later tonight. Anyway, I decided to go with the next best thing – pineapple chamomile. I made a large cup of it, went to my bedroom, and proceeded to read while drinking the tea. I remember talking to my best friend on the phone, and I remember messaging with him. I remember my husband coming up to bed. And I remember saying goodnight to my brother, that I would catch him in the morning.

I woke up a few hours later, the bedroom light still on, face-down, my body hanging half off the bed (thanks to Zelda, she’s an aggressive snuggler),  and my Kindle open a few inches from my face. My memory doesn’t include the moment when I took off my glasses and put them on the side table, but they were there.

Yesterday was a really really good day all around. Work went smoothly, and then I got to go and visit Dipper and Phoebe. McDonalds is selling LEGO Batman themed cups with their Happy Meals. Luckily, you don’t have to buy a meal to get a cup, you can purchase them separately. I snagged a red and orange for dad, a red and orange for me, and Phoebe got the orange cup with her meal. All we are missing now are the green and yellow cups. I bought what I thought was a Batman mask for Dipper, but it turned out to be a Viewmaster type toy. Explaining that to Phoebe was a riot! It was hard explaining what a kick-ass toy it was back then, especially when you’re talking to a kid who plays games on a tablet in her hands, and can talk to anyone in the world with the touch of a button.

After we had dinner and checked out our cups, I pulled out my crochet. I’m working on a blanket for one of mom’s friends. It’s a wild colored monstrosity that I almost frogged and started over a few times. Phoebe was the one who encouraged me to see it to the end. It’s definitely going to win the title of Most Colorful Afghan to Date. It’s always dicey crocheting at their house, because Vampira has a way of playing tug of war with me. Usually she’ll pounce on the yarn, tug on it, and then follow it right to my hook. When I was in Dollar General the other night, I picked up a pink plastic basket with a trellis design. It fits 4-5 skeins of yarn easily, and if I start out right, I can spool the yarn from the top without having to turn the whole skein. I put the yarn in the basket, sat it close to me, and began. I think I have momentarily outfoxed Vampira, but I don’t expect that to last. She’s really clever and energetic. I expect this method to hold up maybe one more visit before she finds her way around it. You can see her giving me what Phoebe calls “a look” in the picture on the right. After that she stayed close, thumping her tail and throwing shade at me whenever I glanced her way. Phoebe tries to help me distract Vampira, and I appreciate her efforts, but that kitty has laser focus when string is concerned! While I crocheted, we watched tv, and Phoebe showed me her new Monster High doll. Originally it was a Target exclusive, but Dipper snagged it off ebay for a reasonable price. It’s the version of Clawdeen Wolf where she’s dressed up as Little Red Riding Hood. (Believe me, it’s on the list of things I need for my horror-themed library downstairs!)

Dipper and I had a big brother talk, which I was very much in need of having. My anxieties have been getting the better of me recently, and when that happens, it sometimes is necessary to ground me in reality. After our talk, I feel much better. More secure, and in a better spot in general in regards to the anxiety.

As it turned out, Phoebe hadn’t finished all of her homework yet. She still had to do her 20 minutes of reading. I’m so happy that her school has the students reading every night. Not only is it an important life skill, but it’s fun. Phoebe was already sitting on the couch under her Wonder Woman fleece blanket, so she just needed me to grab my Kindle and join her.

Phoebe is reading a graphic novel called Smile, by Raina Telgemeier. She’s really into it. She’s in fourth grade right now, so the character in the story is close to her age. The story follows the author from grades six to high school. On top of everything else she has to deal with, she trips and falls, injuring her two front teeth. After that it’s braces, trips to the dentist, and all sorts of coming-of-age obstacles. Phoebe would stop here and there to read me a few frames, or show me a picture. She’s a very involved reader, often laughing out loud, or rolling her eyes when the characters do something silly. A few times, she pointed out to me how some of the characters weren’t very nice to each other. Thus the difference between kids and adults. She thought it was mean. I thought the comments were pretty funny, as I read them as sarcasm. Phoebe’s innocence and loving personality is like a little space heater. You can feel it radiating off her.

I’m currently reading 36 by Martin Berman-Gorvine, which is about the tzadikim. The tzadikim are, according to Jewish tradition, the 36 righteous who justify the continued existence of the world. In the story, Martin posits what would happen if something were to happen to the 36. It’s a very dark, involved, and intense novel. I’m enjoying every page of it. Phoebe asked what it was about, so I shortened it. I told her it was two friends on a road trip. Which is not untrue. The difference is that Lonnrot is chasing the tzadikim to warn them that something is happening to the others, and Nahum is more or less along for the ride because he decided since he’s Jewish, he feels responsible for Lonnrot following this “myth”. It’s a little too involved to explain to Phoebe, not to mention she doesn’t have the educational background in fourth grade to understand the Holocaust or many of the motivating factors of the characters. That’s alright. When she’s older, that book will be waiting for her. She was satisfied with that answer, and we started reading.

As we sat and read, Vampira came over and demanded that I scratch behind her ears. She purred loudly, and for the first time ever, I caught her drooling copious amounts. Phoebe was overjoyed when Vampira hopped onto the back of the couch and settled down with us. It was fantastic! To the point where we actually read a little over the 20 minutes.

When I went home, I made some more pineapple chamomile tea, walked Zelda, got my Kindle, and hopped in bed to read. Zelda grabbed a chew toy and hopped up on the bed with me. The only thing missing was that it was a Thursday. That would have been perfect as a Friday so I wouldn’t have left early!